WELCOME TO

Eternal Fitness
Personal Training Worthing

WHY ETERNAL FITNESS Personal Training Worthing?

Flexible training solutions, making working with a trainer accessible regardless of what life throws in your way

I am dedicated to empowering everyone that I work with. Whether your goal is to become fitter, stronger, improve your health or lose weight. I will help you to make lifestyle changes to break down those goals. Giving you the tools to understand what you need to do and why you are doing it to allow you to  take control of your health and fitness.

I strive to make every session a positive and fun experience which will leave you feeling uplifted and accomplished.

Using exercise to improve your health - both physically and mentally

Exercise doesn’t need to be about thrashing your body in a “ no pain, no gain” mentality. It is about feeling good, feeling confident in your own skin and incorporating movement into your life to improve your health and happiness.

Specialisations

Fitness & aerobic capacity

For health reasons, a specific recreational sporting event or to make everyday activities more manageable.

Building muscle & Strength

Aches & pains, balance, stability and bone density all benefit from strength training.

Personal development for health & weight loss

Learn about simple changes that you can incorporate into your daily routines.

Managing Medical Conditions

Feel confident that you are doing exercises which are appropriate for you.

Cancer Exercise Rehabilitation

Exercises which are appropriate for you at every stage of your journey – before, during and after treatment.

Testimonials

See what others have to say about me.

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