Personal Training Designed for Women's Needs
All sessions are delivered from our private studio, fully equipped to meet your unique needs
Fill in the form below and let’s have a chat to see if we would like to work together.
Specialist personal training for women's unique needs
If you are reading this then there's a good chance you can relate to one or more of these statements:
- I am eating and drinking too much
- I am tired and my energy levels are low
- I am not as confident as I used to be or would like to be
- I have clothes in my wardrobe that I vow to fit in again one day
- I don’t like what I see in the mirror
- I am stuck in a vicious cycle of yo yo dieting
- I feel unfit
- I need help to change my unhealthy habits
- I need support to get on the right track to break the cycle
- I want results but am unsure of what to do
If this is you, and you are ready to prioritise yourself then I can help.
Pricing
Monthly plans or blocks. Packages can be tailored depending on you needs.
View pricing below and flick the toggle to view PT only pricing.
A full comparison table can be located below.
Monthly Plans
Just PT
Bronze
- 4 sessions per month
- Initial consultation to discuss goals
- Personalised 1 to 1 training
- Additional training plan for own time
- Weigh in (if appropriate)
- WhatsApp support
- Personalised nutritional goals
- My Fitness Pal support
Silver
- 8 sessions per month
- Initial consultation to discuss goals
- Personalised 1 to 1 training
- Additional training plan for own time
- Weigh in (if appropriate)
- WhatsApp support
- Personalised nutritional goals
- My Fitness Pal support
- Nutritional support & accountability
- Exercise support & accountability
- Accountability scorecard to keep you on track
Gold
- 12 sessions per month
- Initial consultation to discuss goals
- Personalised 1 to 1 training
- Additional training plan for own time
- Weigh in (if appropriate)
- WhatsApp support
- Personalised nutritional goals
- My Fitness Pal support
- Nutritional support & accountability
- Exercise support & accountability
- Accountability scorecard to keep you on track
- Health & wellbeing scorecard
- Lifestyle goal setting (sleep/drink/hormones/mood)
- Lifestyle goal support & accountability
Basic PT
Just Personal Training. Ideal for you if you do not need any additional support.
Payable in advance
Bronze
You must be committed to exercising during your own time to get results on this option.
Payable every 4 weeks, subject to a minimum 3 month contract
Silver & Gold
Serious about getting results, looking for accountability & support, these plans are for you.
Payable every 4 weeks, subject to a minimum 3 month contract
| Included | Basic 12 | Basic 24 | Bronze | Silver | Gold |
|---|---|---|---|---|---|
| Sessions per month (Rolling 4 weeks) | TBA | 4 | 8 | 12 | |
| Initial consultation to discuss goals | Yes | Yes | Yes | Yes | Yes |
| Personalised 1 to 1 training | Yes | Yes | Yes | Yes | Yes |
| Additional exercise plan for own time | Yes | Yes | Yes | ||
| Weigh in (if appropriate) | Yes | Yes | Yes | ||
| WhatsApp support | Yes | Yes | Yes | ||
| Personalised nutritional goals | Yes | Yes | Yes | ||
| My Fitness Pal support | Yes | Yes | Yes | ||
| Nutritional support & accountability | Yes | Yes | |||
| Exercise support & accountability | Yes | Yes | |||
| Accountability scorecard to keep you on track | Yes | Yes | |||
| Health & wellbeing scorecard | Yes | ||||
| Lifestyle goal setting (sleep/drink/hormones/mood) | Yes | ||||
| Lifestyle goal support & accountability | Yes | ||||
| £426 per block | £732 per block | £215 pm | £390 pm | £555 pm |
As women, we are busy. We are expected to juggle so much yet still find the time to look good. We are bombarded with images of women who seem to look amazing all the time. Celebrities who bounce back after giving birth, women who never appear to age(?!)This constant stream of beauty (and air brushing) does little for our self-esteem.
The moment you start to take control of your health and fitness is the moment that your confidence will start to improve. You will get a buzz from feeling strong and seeing some muscle definition. Your mood will be lifted, your clothes will fit better and day to day life will feel easier.
I do not give out cookie cutter exercise programmes or generic meal plans. You are an individual and when you’re on my team, you are treated like an individual.
DO NOT accept that as you get older, you have to put up with poor sleep, a changing body and a list of health problems. TAKE CONTROL.
Eternal Fitness coaching is for women who;
- Would like to look and feel better
- Would like to feel confident and boost their self esteem
- Would like the accountability and structure that working with a coach gives
Eternal Fitness coaching is not for you if;
- You are not ready to make a commitment
- You are always looking for excuses
- You are not ready to start prioritising yourself
Next Steps
Complete the form below and submit.
BOOK A FREE NO STRINGS 30 MINUTE PHONE CALL
I will send you an easy to use booking link and you can find a day and time that suits you.
ON THE CALL
We will chat through what you would like to achieve and what we need to do to get you there. There is no hard sell. I don’t like being on the end of that kind of thing myself so don’t do it to anyone else!
TEAM WORK
If we decide that we would like to work together then I will start building a programme personalised to you.