Exercise is not only safe, but it is now widely recommended as part of your cancer treatment plan.
The evidence is strong that for many cancer survivors, treatment can lead to chronic or late-appearing side effects which can have a profound effect on quality of life.
With a cancer diagnosis it can be difficult to know what to do. Family and friends are often concerned that you should be resting not embarking on an exercise regime! However, many treatment related side effects including fatigue, muscle loss, weight gain, bone density loss, lymphoedema, lack of sleep can often be improved.
Studies have shown that physical activity levels tend to reduce significantly after a cancer diagnosis and remain low for many years after treatment is completed which can then lead on to further health issues. This is often because it is difficult to know what is safe and which exercises are the right ones for you.
As a cancer rehabilitation exercise specialist I programme exercises which are appropriate for you. This is not a one size fits all approach and will be designed to rebuild your body and prevent future injuries. I aim to help to combat the side effects of the treatment you are undergoing and will take into account your previous activity levels, your current fitness and the activities you hope to be doing in the future.
If you are interested in taking part in sessions during your cancer treatment but funding your sessions is a barrier, please see the link below on how to work with me through MacMillans SafeFit trial.
Quite often, when you least feel like exercising is actually when you need it the most.
It is really tough, even for those who have always been active. Confidence is often low and stress and anxiety levels are high.
I am happy to work with you regardless of which stage in your cancer journey you are at.
Please rest assured that sessions will always go at your pace. The journey back to fitness is never a straight line and I am here to support you through those ups and downs, hopefully alleviating some of your exercise related worries for you.
During Treatment
After treatment
And beyond – My hopes for you
Please note that I am not qualified to give out medical advice and it is advisable to always consult your doctor before beginning an exercise programme if you have any concerns.