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Myth Buster: Does resistance training cause high blood pressure?
Myth Buster: Does resistance training cause high blood pressure? No! ...
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The importance of staying hydrated
Why is it important to stay hydrated? During the recent ...
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BMI an outdated & inaccurate assessment of a healthy body weight
BMI or body mass index has been used for decades ...
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Myth Buster: Is a warmup really necessary?
Myth Buster: Is a warm up really necessary? Yes! If ...
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Myth Buster: Are low fat foods healthy?
Are low fat foods healthy? Not necessarily. It can be ...
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Getting back on track when you’ve fallen off the wagon
When you begin a weight loss journey, motivation is generally ...
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Myth Buster: Is it possible to target fat loss to specific body parts?
Is it possible to target fat loss to specific body ...
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Are you sabotaging your weight loss?
Are you unintentionally self-sabotaging your diet? Are you trying to ...
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Why you should be lifting heavier weights
Muscles either shrink or grow They do not tone up ...
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