Calorie Calculator

Age, lifestyle, hormones, medications, height, weight and how active you are all play a part. We are ultimately looking at your energy balance.

Yes, there are some disorders which can reduce how many calories you burn, but regardless of this, it still comes down to energy in (food) vs energy out (movement). 

If you are overweight and trying to lose body fat without success, you are consuming more calories than you are burning.

Likewise, if you are underweight and trying to gain weight without success, you are burning more calories than you are eating.

Enter your details into the calorie calculator to find out how many calories you need. Bear in mind that a calculator can only be SO good. This will provide you with a good starting point. Like everything, consistency is key.

If you would like more support around your nutrition, then this is available as an add to personal training. Ask for more details.